Mediterranean from Scratch, Women-Led by Choice
Why Einkorn!?
Einkorn is a diploid grain with 14 chromosomes, unchanged for 6,000+ years, and typically milled whole or minimally to retain its hull, bran, and germ. White flour comes from modern hexaploid wheat (42 chromosomes), hybridized for yield, and refined by removing the bran and germ, leaving mostly starchy endosperm for a finer, whiter product.
Einkorn has a weaker, more water-soluble gluten structure, making it easier to digest for many people (though not gluten-free). White flour's stronger gluten from modern wheat can cause digestive issues like bloating in sensitive individuals
Einkorn contains about 50% less phytic acid, which blocks mineral absorption, compared to modern wheat used in white flour.
Einkorn contains about 50% less phytic acid, which blocks mineral absorption, compared to modern wheat used in white flour.
Health Benefits of Einkorn Over White Flour
Better for Gut Health:
Einkorn's lower anti-nutrients and different gluten may reduce inflammation and improve digestion, unlike white flour which can contribute to gut issues due to its refinement.
Nutrient Density:
It provides more antioxidants (like lutein for eye health and beta-carotene for immunity), fighting cancer and heart disease better than white flour's stripped-down profile.
Blood Sugar Control:
Lower starch and higher fiber in Einkorn lead to steadier energy, while white flour's high glycemic index can spike blood sugar.
For Mon Chéri, switching to Einkorn means offering Mediterranean-inspired dishes that are not just delicious but truly nourishing—perfect for your women-led, from-scratch ethos.
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